TRUEBEAST | 12 WEEK ATHLETIC & AESTHETIC PROGRAMME
True Beast is New and Improved. Version 2 has 12 weeks of:
- Training (split into 4 stages)
- My Diet Including Portion sizes (adjusted for someone 180lbs)
- Nutrition Education & more.
What sets this apart is this now includes a brand new "MACRO CALCULATOR"
All you have to do is input your details (Height, Weight and Age) and you will have a Full 12 WEEKS worth of Macros to Build Muscle and Torch Fat!!!!!
The Hybrid: Ultimate 12 Week PowerBuilding Programme
The Hybrid Programme is finally here and is the latest of Gabriel Sey's epic ebooks.
With over 20 pages of in depth information including Nutrition info, Supplementation tips, and THREE Full Spreadsheets to fully calculate the weights you should be lifting for each phase. This is the most comprehensive ebook of its kind.
Split into 3 phases:
- Deadstop 5-3-1
- Pure Hypertrophy
- Brute Athletic Power
This programme allows you to really focus on and get the full benefits of each training system unlike other Power-building Programmes that try to mesh everything into one.
This is not for the faint hearted... this will push every limit you have. Unlike other programmes we also recommend you reuse this programme multiple time, even lengthen each phase if you are really enjoying that particular phase.
Whatever you do, you must give 120%... It's time to go Beastmode and Unleash the Hybrid!!
See you on the other side!!
The Push, Pull, Legs Programme
The Push, Pull Legs Programme is from Gabriel's Youtube Series, which is completely FREE!!!
So if you are looking for a solid programme, that is challenging or you just like the the sound of a Push, Pull, Legs Split.
Try it out and let Gabriel know what you think on his Twitter: @gabriel_sey_fit